Part I – Foundations

Foreword

• Introduction: Why We’re Drowning in Clutter
• Personal Story: My Journey from Noise to Clarity
• The Hidden Cost of Clutter (mental load, stress, decision fatigue)
• The Power of Saying NO (your original theme reframed as a guiding philosophy)

Part II – The Four Pillars of Declutter

Chapter 1: Mental Declutter

• What is Mental Clutter?
• The Neuroscience of Overthinking
• Stress and the Body-Mind Loop
• Tools: Journaling, Breathwork, Meditation, Single-Tasking
• Exercises: 7-Day Mind Reset

Chapter 2: Physical Declutter

• Minimalism vs. Consumerism
• How Environment Shapes Behavior
• The Psychology of “Stuff”
• The KonMari Meets Stoicism Approach
• Exercises: Room-by-Room 30-Day Challenge

Chapter 3: Digital Declutter